To explore trends in the beverage space, Prinova conducted an online survey of 1,277 physically active consumers in France, Germany, Italy, Spain and the UK. More than four in ten (42.5%) said what to drink instead of alcohol they had reduced their alcohol intake over the past three years, compared to just 15% who reported drinking more. Consumers ages were the most likely to say they were consuming less alcohol.
- Plus, they’re great sources of magnesium, potassium, and calcium, all of which can help prevent electrolyte disturbances caused by drinking (52).
- Lindeman’s have just launched a range of alcohol-free wines in UK supermarkets.
- In particular, fiber can help delay the emptying of your stomach and slow the absorption of alcohol into your bloodstream (3, 20).
- Sweet potatoes are not only a great source of potassium to help balance electrolyte levels when drinking alcohol but also high in complex carbs (48).
- Many of us don’t actually crave wine itself, but rather the feeling that comes with it.
Mocktails or alcohol-free cocktails are a creative and flavorful alternative to traditional alcoholic beverages. These inventive drinks often combine ingredients such as fresh fruits, herbs, spices, juices, and syrups to create unique and satisfying concoctions. The nonalcoholic cider market offers multiple options to suit different tastes and preferences, including crisp and dry varieties and sweeter and fruit-infused options. Some producers also create ciders using alternative fruits, such as pears, to offer a unique twist on the traditional apple-based beverage. As with other standard social activities, many holiday events and celebrations often include alcohol.
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Additionally, their sparkling wines are vegan-friendly, and the vineyards use organic farming methods. To help consumers avoid gaining extra pounds and reduce their regular alcohol intake, big brands have pushed their customers to choose “light” versions of several of their favorites. While gin sales are soaring, the producers recognize that gin users’ alcohol intake has hit an all-time low, with customers increasingly committing to abstinence as clean eating habits become more prevalent. If you’re ready to make a change, without turning your life upside down, schedule a call with a member of our team today. Not only can massage reduce stress, it can also bring you closer to your partner. After completing a three-week massage course as part of a small study at Northumbria University, couples reported long-term benefits like decreased stress, better coping, and higher relationship satisfaction.
Choose an oil-, avocado- or nut-based dressing to get healthy fats into your meal. You can top your baked potato with meat or vegan chili for another nutritious boost, or add guacamole for healthy fats and fiber. Sauceda recommends prebiotic foods like oats, which are great for your gut bacteria and can help keep your gut https://ecosoberhouse.com/ lining strong. Sauceda is a fan of ensuring your whole day is filled with good nutrition — not just your pre-drinking meal. “Have a yogurt parfait in the morning because yogurt is a good source of protein along with being a probiotic food — plus it’s lower in lactose which is good for someone with lactose intolerance.”
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Studies have shown that peer pressure related to drinking can happen to anyone at any age. You might want to have some alcohol-free gin on hand for toasts and traditional cocktails. For example, if your family always goes for gin and tonics after a dinner, now you can participate.
